My Sweet Alex O'Loughlin

Check out this interview where Alex tells us how he get his sexy body

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Is there anything you won’t do, fitness-wise?

Swimming in a pool back and forth drives me crazy, but I can run for hours. Whatever I can do outside I prefer to do. I much prefer to get up in the hills, use trees and rocks.

You ever hurt yourself while working out on the rocks?

All the time! I been hurting myself since I was like five years old. People ask what kind of kid I was—I used to steal bricks from construction sites, build walls from them, then ride my trike down through them. I fell out of a rope swing when I was six years old and I’ve had a couple motorcycle accidents, so I have to keep my core really strong. Every workout I do has a core-based strength to it. If you focus on your core, doing Pilates and things, everything else will respond better.

What do you listen to while you work out?

Rock. Hard rock. Like, really old Metallica, from their first four albums, or Soundgarden. Tool. I love working out to Tool.

Do you ever take vacations from working out?

I’ve taken many vacations over the years. What I’m discovering now that I’m no longer in my twenties. I’m not 21 anymore, I’m 33. Holy shit, though! My body’s never been better, and I’ve never felt better in my body. I have an ultimate goal: I want long-term health. I want to be fit when I’m in my seventies. The work I do now and the seeds I sow now will pay off later. So when I take vacations, I’m not a slovenly person. I’ll really enjoy take a nice long walk on the beach or do surfing. Plus, I’m all ADD, I’m fidgeting all the time, which must burn a few calories.

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